People say yoga is the best healer for all the diseases. So is yoga helpful in stress also. OK let us know what yoga is all about. The word Yoga is derived from the Sanskrit root “Yuj” meaning to bind, join, attach and yoke, to direct and concentrate one’s attention on to use and apply. As we all desire for a perfect life. Life that is healthy wealthy & wise. We can achieve great things and live a life filled with joy and pure bliss. All we need to understand is that we have the potential to accomplish all that makes our life perfect. Yoga is one of the ancient and today’s most religiously practiced art of healthy living. As Meditation can mould our mind to control and master our body. Come let us explore & get the best out of it!!!!
Curative postures for Stress, Memory Loss, and Migraine
1) Savasana
2) Meditation
3) Nadi Sodhana Pranayama
4) Siddhasana
5) Baddha Konasana
6) Trataka
But these postures should be done with proper guidance under a good trainer as people do these exercises without knowing the proper way to do it. It can be harmful if these postures are done incorrectly but the benefits of all these postures is marvelous & it can cure & stabilize your mind & help attaining the peace of mind.
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