De-Stress Your Self

• Make a daily routine schedule.
  Get more rest.
  Exercise regularly.
  Do less. Simplify. Set priorities.
  Learn to manage time more effectively.
  Cut down on drinking alcohol and smoking (or don't drink and smoke at all).
  Reduce caffeine consumption.
  Practice a relaxation technique at least 15 min./day like meditation etc.
  Make an appointment with a health educator or counselor to learn effective stress management skills.
  Get information on a yoga, tai chi, or medication class.
  Laugh, laugh, laugh, laugh!